uphealth

29 May 2022

5 Steps to Instantly Improve Your Posture!

5 Steps to Instantly Improve Your Posture! By Dr Michelle Zhou McCulloch, Chiropractor Feeling the slouch? If, like many of us, you spend your working day hunched over a laptop, here are five easy steps to improve your upper body posture in the time it

11 Dec 2018

TCM Solutions for Osteoporosis

Osteoporosis, which commonly known as brittle bones, is a syndrome leading to the reduction of bone density, with a consequent increase in bone fragility and susceptibility to fracture. The consequent morbidity and mortality that make it an important topic of health care today. A study[1]

5 Feb 2018

Heel Pain, Tip Toeing into the New Year

As the New Year begins, the easiest – and most common – way for most people to kick-start a more active lifestyle is with some form of cardiovascular training, e.g. running, cycling, or aerobic training at the gym. And with a new fitness program comes

1 Feb 2016

Scoliosis 101

Scoliosis 101 By Dr. Stephanie Che Adolescent Idiopathic Scoliosis, or AIS, is a structural lateral rotated curvature of the spine that affects between 1-3% of the at-risk population of children, aged between 10 and 16 years old[1]. Children diagnosed with AIS and their

Author: uphealth