Sports Massage Therapy
What is Sports Massage Therapy?
Sports Massage Therapy incorporates many different manual therapy techniques, including deep tissue massage, active release technique, trigger point and soft tissue manipulation and joint gapping. These techniques target the muscles, fascia, ligaments and joints, alleviating chronic or acute pain. This results in improved movement, and a better quality of life overall.
What is Sports Therapy?
Sports Therapy primarily offers functional movement training, targeting the root cause of an injury, with the eventual aim of eliminating any symptoms entirely. This treatment may be may be paired with Sports Massage Therapy as required, and can also be used to improve sporting performance, reducing an athlete’s risk of injury.